This comprehensive and easy-to-read introduction to Qigong covers all the key information. Perfect for newcomers to the practice, it is fully illustrated in colour and includes a DVD demonstrating an authentic short Qigong form.
Your health questions answered by Britains leading nutrition expert. A selection of the most important health questions he has been asked. Explanations in simple, easy-to-follow terms, best way to deal nutritionally. (2006) 516pp
This book shows how a simple change in diet to restore your acid-alkaline balance can result in improvements in health. Foods are categorised by their effect on the body, explaining that some can have either alkalising or acidifying effect.(2006)202pp
Offers gentle but effective ways to ease cravings and nourish the body,as well as information on cleansing the body and finding healthy ways to combat depression,anxiety,fatigue. A personal program to break the addiction is included.
When energy is trapped in the body it stagnates and becomes negative, manifesting in the symptoms of physical or emotional illness. Taoists call this negative energy sick wind or evil wind.This book focuses on mastering these winds. (2009) 146pp
Pushing Hands develops sensivity to the body's internal state and be used to help control the emotions, the circulation of energy and physical balance. Exercises for developing concentration and techniques are explained and illustrated. (2009) 125pp
The more we open the flow of our internal energy the more capable we are of connecting to the cosmic energy that exists outside ourselves in the universe. By learning to open the 3 tan tiens to the six directions, draw energy into the body.
Chin Na is one of the four major fighting categories in all martial styles. Most of Chin Na can be learned easily and adopted into any martial style. Pressing and striking Chin Na can be used to seal opponent's breathing or Qi circulation.
Awareness of movement potential is the key to a healthy body and the prevention of injuries. The practice of sport, pilates, yoga, and dance is emphasized, providing a better understanding of how the body functions during exercise. (2010) 192pp
Companion volume to the acclaimed 'Anatomy of Movement'. The authors describe a very comprehensive series of exercises involving the most common movements of the body.Includes hundred of drawings and black and white photos.-By B. Calais-Germain (1995)
Based on 15 years of research into energy medicine, it shows that we can be responsible not only for our health but for our healing. -
This book covers the causes, symptoms and treatment of all of the main fear and anxiety disorders. Once you understand what you are struggling with, it is much easier to manage, control and overcome. (2009) 294pp
Qigong has been successfully applied to arthritis sufferers, for centuries and is still used today to rebuilt the strenght and mobility of affected joints. B/W illustrations. - By J. Yang.(2000) 145pp
Explore the development of human consciousness through the classical Chinese literature.
Comprehensive and unique book revealing the Taoist secret of awakening and circulating Qi through the acupuncture meridians of the body. Many drawings. - By M. Chia. (1983) 193pp
This is book and DVD on the health benefits of a traditional Chinese Qigong exercise routine know as Ba Duan Jin or the Eight Section exercises. Improve your health with breathing exercises and coronary illnesses.