10-Min Primer QigongArthritis Relief: Chinese Qigong for HealingBa Duan Jin Book & DVDBeginning Tai ChiChinese Medical QigongDaoyin Yangsheng Gong Shi Er FaEight Extraordinary ChannelsEight Simple Qigong Exercises for Health - DVDEssential Tai JiFire Dragon-Meridian Qigong: Essential NeiGong for Health and Spiritual TransformationFive Animal Sports Qigong: DVDFive Levels of TaijiquanFour DragonsHidden Immortal Lineage Taiji Qigong: Mother Form DVD DVDLiu Zi Jue Book & DVDManaging Depression with QigongManaging Stress with QigongMawangui Daoyin ShuMeridian QigongNatural Healing with Qigong: Therapeutic QigongNeigongQigong For Health and Martial ArtsQiGong for Living: Practical GuideQigong for Staying Young: Simple 20-Minute WorkoutQiGong For Treating Common AilmentsQigong for WomenQigong Massage: Fundamental Techniques DVDQigong Massage: Fundamental Techniques for HealthQigong Teachings of a Taoist ImmortalQigong Through The SeasonsQigong- 10-Minuite Prime, Book & DVDQigong: The Secret of YouthRoot of Chinese Qigong- 2nd editionSecret Teachings of Chinese Energetic Medicine - Vol 5Secret Teachings of Chinese Energetic Medicine - Vol.4Secret Teachings of Chinese Energetic Medicine Vol. 2Secret Teachings of Chinese Energetic Medicine- Vol 3Secret Teachings of Chinese Qigong Therapy - Vol 1Shaolin Quan- 10 Minuite Primer, Book & DVDShen Gong and Nei Dan in Da XuanShi Er Duan Jin - with DVDSimple Qigong Exercises for Back Pain Relief: DVDSimple Qigong: Exercises for Arthritis Relief DVDSimplified Tai Chi Chuan: Simplified 24 PosturesSimplified Tai Chi For BeginnersSix Healing Movements QigongSix Healing Sounds - Inc.CDStanding QigongSunrise Tai Chi: DVDSunrise Tai Chi: Simplified Tai Chi for Health & LongevitySunset Tai Chi: DVDTai Chi Ball QigongTai Chi Chuan and the Code of LifeTai Chi Chuan: 24 and 48 PosturesTai Chi Chuan: Classic Yang Style the Complete Long Form and QigongTai Chi Chuan: Classical Yang Style DVDTai Chi DynamicsTai Chi Imagery WorkbookTai Chi Secrets of the Ancient MastersTai Chi Secrets of the Wu and Li StylesTai Chi Secrets of the Yang StyleTai Ji Quan - 10 Minuite Primer, Book & DVDTaiji 37 Postures Martial Applications- DVDTaiji Yangsheng ZhangTaijiquan - with DVDTaijiquan Classical Yang StyleTaijiquan in 88 FormsTan Tien Chi KungThirteen Movements to Stretch the Body-incl DVDTranquil Sitting: A Taoist Journal on Meditation and Chinese Medical QigongTurning Silk: A Diary of Chen Taiji Practice, theVital Breath of the DaoWhat is `Tai Chi'?Wild Goose Qigong: TextWomen's Qigong Guide: Empowerment Through MovementWu Qin XI Book & DVDYang Taiji 24-Step Short FormYi Jin Jing & DVD

Daoist Meridian Yoga


Daoist Meridian Yoga

Thank You!
You will be emailed when this product is back in stock
Invalid email or server error.
out of stock - click for an email alert £ 16.99 zero rated
Author: Camilo Sanchez
Media Format: Book
Pages: 205
Language: English
Publisher: Singing Dragon
Publication Date: 2016
ISBN: 978-1-84819-285-0

Rejuvenate and heal by clearing and activating the 12 meridians with this illustrated guide to 24 meridian specific Daoist yoga exercises. The principles are fully explained as the reader is guided through every aspect, including the relevant muscle.

Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice. It includes illustrated and detailed instruction on the 24 exercises that work by stretching, extending and toning specific muscle groups associated with the twelve main meridians. The book also explains how to spot signs of imbalance that manifest as physical ailments, describes the specific channels and internal branches, and provides meridian charts of the main muscle groups. Drawing on the traditions of Dao Yin, Qigong and Chinese medicine, Daoist Meridian Yoga is an ancient system that will help to transform your health and balance your energy. This book will be an invaluable resource for Qigong practitioners, and for health practitioners wishing to prescribe Qigong exercises to ameliorate specific health conditions.