DVD & SOFTWARE

Simplified Tai Chi For Beginners

Learn the 24 Form

STOCK CODE: BK5079

Simplified Tai Chi For Beginners

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Author: Helen Liang
Media Format: DVD
Language: English
Publisher: YMAA
Publication Date: 2015
ISBN: 978159439224

With this 6-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body ex

Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit.

The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.

With this 6-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.

  • Easy-to-follow step-by-step instruction
  • Front and rear view demonstrations
  • The most popular tai chi form in the world

The tai chi 24 form takes only 6 minutes to practice but offers benefits for whole life.