0 Items £ 0.00 VIEW BASKET CHECKOUT
not logged in REGISTER
RECENTLY VIEWED

PRODUCT CATEGORIES

MEMBERSHIPS

Register for amazing student discounts. Apply Here

 

Join AM Club for 10% off.

Click here to Apply

AcuMedic

Registration Number: 1893173
Place of Registration: England
101-105 Camden High Street
London
NW1 7JN
+44 207 388 6704
Click to Email Us
Refund Policy
Terms & Conditions

DVD & SOFTWARE

Simple Qigong Exercises for Back Pain Relief: DVD

STOCK CODE: BK4387

Simple Qigong Exercises for Back Pain Relief: DVD

Thank You!
You will be emailed when this product is back in stock
Invalid email or server error.
out of stock - click for an email alert £ 20.83 excl VAT

The Chinese word Qigong means 'energy work'. Qigong is a highly effective ancient healing therapy that utilizes the mind and body to naturally develop the body's Qi for improved health and longevity. DVD (2007) 95mins

For centuries, the Chinese have healed and strengthened their bodies with Qigong (chee-kung), the art of using the mind to direct the energy within your body to improve health and vitality. This program gives an introduction to the general concepts of qigong, and explains keypoints for correct practice, such as the 'Five Regulatings'.

Dr. Yang then presents ten gentle qigong exercises to help ease your lower back pain, strengthen your torso, and expedite your body’s natural healing. The exercises are simple to learn and enjoyable to practice, and you can easily follow along with Dr. Yang's demonstration. The movements can be practiced both sitting or standing.

In the second half of the program, Dr. Yang offers pain-relieving massage techniques for yourself and with a partner, and shows important pressure points, or acupuncture cavities. A complete self-massage section is included which you may follow along to.

This DVD complements the book "Back Pain Relief" by Dr. Yang, Jwing-Ming. (sold separately)