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Five Animal Sports Qigong: DVD

STOCK CODE: BK4267

Five Animal Sports Qigong: DVD

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Experience a private lesson with one of the world's foremost masters if Qigong. Learn the correspondence between the internal organs and Five Elements theory during an introductory lecture on traditional Chinese medicine. (2008) 180mins

The Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health.

Learn the correspondence between the internal organs and Five Elements theory during an introductory discussion of Five Elements Theory by Kathy K. Yang. Experience a private lesson with one of the world's foremost masters of qigong as Dr. Yang, Jwing-Ming offers detailed instruction, starting with a brief stretching and warming up section.


SPECIAL FEATURES:

Dozens of Chapter Markers • Menus/Subtitles: English, Spanish • Quick Reference Guide to the 5 Elements Chart and Healing Sounds (on-screen and in enclosed DVD insert) • Preview Trailers of all other YMAA Videos