0 Items £ 0.00 VIEW BASKET CHECKOUT
not logged in REGISTER
RECENTLY VIEWED

PRODUCT CATEGORIES

MEMBERSHIPS

Register for amazing student discounts. Apply Here

 

Join AM Club for 10% off.

Click here to Apply

AcuMedic

Registration Number: 1893173
Place of Registration: England
101-105 Camden High Street
London
NW1 7JN
+44 207 388 6704
Click to Email Us
Refund Policy
Terms & Conditions

DVD & SOFTWARE

Eight Simple Qigong Exercises for Health - DVD

STOCK CODE: BK3403

ADD
TO
BASKET
in stock £ 24.16 excl VAT

With both, sitting and standing set included, anyone can do these exercises.If you've never tried a fitness program,or want an alternative to aerobics, these Qigong exercises on this DVD are for you. - By Jwing-Ming Yang (2003) 140 minutes

In his bestselling qigong DVD, Dr. Yang, Jwing-Ming instructs and demonstrates "The Eight Pieces of Brocade", one of the most popular sets of Qigong (chi kung) healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi (chi) energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 20 minutes a day.

Known in China as the Ba Duan Jin, The Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the ‘secret words’ - poems and songs that have been used to pass this knowledge down from generation to generation, which contain the key to each of these ancient medical qigong movements.

This DVD edition includes a detailed and fascinating qigong lecture by Dr. Yang, Jwing-Ming, with over an hour of additional explanation and instruction for each of the qigong movements and the history of The Eight Pieces of Brocade.

 

  • Two complete sets of exercises (sitting & standing)
  • Time-tested, traditional Chinese healing art
  • Modern scientific explanation of healing principles
  • Narrated in English, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming
  • In-Depth Instruction of Qigong Theory & Movements in a Classroom Setting

SPECIAL FEATURES: Over 50 Scene Selections • Language: English, French Subtitles: English, French, Spanish, Italian, Portuguese, Dutch