MEDITATION & PHILOSOPHY

Tao of Health Sex & Longevity: A Modern Practical

STOCK CODE: BK2554

Tao of Health Sex & Longevity: A Modern Practical

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Based on the balanced and comprehensive system of health care used by Chinese physicians and martial artists for over 5000 years, the book covers every aspect of health, including nutrition, breathing, exercises, meditation and sexual yoga. (2001)406pp

People are increasingly looking to alternatives to Western medicine. Here is a unique, comprehensive and practical self-help guide to a balanced and positive lifestyle, which is also a serious introduction to Taoism itself. Tao, the most ancient and fundamental element in the world’s oldest civilization, is as relevant to today’s world as to classical China. For the contemporary reader, this accessible book is the first to explore, in the light of the findings of modern Western science, the balanced and holistic system of health care used by Chinese physicians, martial artists and meditators for over 5,000 years.