SELF HELP BOOKS ON HEALTH ISSUES
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Your health questions answered by Britains leading nutrition expert. A selection of the most important health questions he has been asked. Explanations in simple, easy-to-follow terms, best way to deal nutritionally. (2006) 516pp
Offers gentle but effective ways to ease cravings and nourish the body,as well as information on cleansing the body and finding healthy ways to combat depression,anxiety,fatigue. A personal program to break the addiction is included.
This book covers the causes, symptoms and treatment of all of the main fear and anxiety disorders. Once you understand what you are struggling with, it is much easier to manage, control and overcome. (2009) 294pp
This detailed and comprehensive guide offers a fresh outlook for anyone who suffers from general fatigue, stress and conditions such as chronic fatigue syndrome, fibromyalgia, sleep disorders, adjustment disorders, depression and temporomandibular joint dysfunction, as well as the professionals who work with them. (2012) 256pp
Offering inspiration for all caregivers looking for an alternative way to reach out, provide comfort and connect with a family member, friend or patient in their care, this book teaches a gentle 30-minute hand massage sequence with clear instructions and illustrations that guide the reader through each step.
Presenting clear & specific advice on how to use movement safely & effectively to ease the pain of fibromyalgia,this guide will give you an optimistic new mind-set about your pain, your body, and your future. - By Stacie Bigelow. (2000) 124pp
The author provides a uniquely nutritional approach to lowering blood pressure without drugs. With this eye-opening book in hand, take the first steps towards safely and effectively lowering your blood pressure.
A book examining the depth and breadth of the potential of lucid dreaming to navigate a deeper reality and grow into connection with a deeper and wiser self.
Make Yourself Better covers a wide range of insights and teachings from East and West, from ancient to modern. Different from the commonly available health guides, the author presents us with more than just a cookbook's collection of advice and recipes. The book reads as a great reference guide and documents at the same time the author's profound insight into the subject. (2012) 240pp
This DVD complements the author's book Mind/body Techniques for Asperger's Syndrome and is a practical introduction to Pathfinder techniques for adolescents with AS, their parents, professionals including physical therapists, pediatricians, cognitive and behavioral specialists, and special education teachers who work with them. DVD 60mins (2009)
Oolong tea is incomparable and this book offers expert knowledge on this most fascinating tea.
This book is a valuable tool for individuals suffering from the debilitating symptoms of PBS, as well as for healthcare practitioners working with them.
From building confidence, to beating depression, to career devlopment, the uses of Neuro-Lingustic Programming are innumerable. This book explains the key concepts and practical uses.
A book for anyone who seeks an improved quality of life that stems from a better understanding of how the mind and body work together to apply the Alexander Technique.
Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100 per cent natural sleep.