MARTIAL ARTS, YOGA, PILATES

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Pages:  1234567
Total Items:105
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Advanced Chi Nei Tsang

When energy is trapped in the body it stagnates and becomes negative, manifesting in the symptoms of physical or emotional illness. Taoists call this negative energy sick wind or evil wind.This book focuses on mastering these winds. (2009) 146pp

£ 12.99
in stock

Alchemy of Pushing Hands

Pushing Hands develops sensivity to the body's internal state and be used to help control the emotions, the circulation of energy and physical balance. Exercises for developing concentration and techniques are explained and illustrated. (2009) 125pp

Alchemy of Pushing Hands

£ 14.99
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Anatomy of Exercise and Movement

Awareness of movement potential is the key to a healthy body and the prevention of injuries. The practice of sport, pilates, yoga, and dance is emphasized, providing a better understanding of how the body functions during exercise. (2010) 192pp

£ 14.99
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Anatomy of Movement Exercises

Companion volume to the acclaimed 'Anatomy of Movement'. The authors describe a very comprehensive series of exercises involving the most common movements of the body.Includes hundred of drawings and black and white photos.-By B. Calais-Germain (1995)

Anatomy of Movement Exercises

£ 26.50
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Arthritis Relief: Chinese Qigong for Healing

Qigong has been successfully applied to arthritis sufferers, for centuries and is still used today to rebuilt the strenght and mobility of affected joints. B/W illustrations. - By J. Yang.(2000) 145pp

Arthritis Relief: Chinese Qigong for Healing

£ 14.50
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Ba Duan Jin Book & DVD

This is book and DVD on the health benefits of a traditional Chinese Qigong exercise routine know as Ba Duan Jin or the Eight Section exercises. Improve your health with breathing exercises and coronary illnesses.

Ba Duan Jin Book & DVD

£ 13.99
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Bagua Daoyin

Bagua Daoyin supports and trains the body and mind to promote balance and harmony, Secquences of photographs set out a programme of study, showing the beauty of the movements, and the positions and transitions the practitioner is aiming for. 2008 159pp

Bagua Daoyin

£ 14.99
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Beginning Tai Chi

In this handy guide,the author describes the simplified Tai Chi-Chuan form. His descriptions highlight the spiritual essence of the form and at the same time display its graceful simplicity.Over 160 easy-to-understand illust.- By T. Dang. (1994) 65pp

£ 10.50
in stock

Book of Yoga: Complete Step-by-Step

This book is recognised as the classic, definitive guide to this popular subject. Clear, comprehensive and superbly illustrated. (1997) 192pp

Book of Yoga: Complete Step-by-Step

£ 16.99
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Chair Yoga: Seated Exercises for Health and Wellbeing

This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. 192pp (2012)

£ 12.99
in stock

Chinese Medical Qigong

This book is the first english translation of the only official textbook of medical qigong, now in its 3rd edition. An essential tool for medical students and healthcare professionals working in complementary and alternative therapies.

Chinese Medical Qigong

£ 24.99
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Complete Guide to Chi-Gung

A book written by a leading Western authority on traditional Chinese medicine and Taoist healing practices. - By Daniel Reid(1998) 326 pages

Complete Guide to Chi-Gung

£ 22.45
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Dervish Yoga: For Health and Longevity

A new exercise program combining Sufi wisdom with yoga(bothHindu and Taoist)relaxation,eurythmy,dance,and light gymnastics.Harmonise the psyche,slow the aging process,regenerate the mind.A book for beginners to professional therapists.

£ 14.99
in stock

Do-In Way: Gentle Exercises to Liberate the Body,

The Do-In Way is an informative comprehensive handbook to thisbasic, primal form of exercise - an ancient system of movementenhances physical, mental, and spiritual health. (2007) 208pp

Do-In Way: Gentle Exercises to Liberate the Body,

£ 13.99
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Eight Simple Qigong Exercises for Health - DVD

With both, sitting and standing set included, anyone can do these exercises.If you've never tried a fitness program,or want an alternative to aerobics, these Qigong exercises on this DVD are for you. - By Jwing-Ming Yang (2003) 140 minutes

£ 24.16 excl VAT
in stock

Embrace Tiger, Return to Mountain

First published in 1973, this all time classic conveys the subtle yet profound principles underlying Tai Ji. This timeless masterpiece is essential reading for anybody interested in Taoism, Tai Ji or Tao philosophy. (2011) 188pp

Embrace Tiger, Return to Mountain

£ 13.99
out of stock
Pages:  1234567
PRODUCT SPOTLIGHT
Yi Jin Jing & DVD £ 13.99
Secret Teachings of Chinese Qigong Therapy - Vol 1 £ 66.00
Secret Teachings of Chinese Energetic Medicine Vol. 2 £ 66.00
Secret Teachings of Chinese Energetic Medicine- Vol 3 £ 66.00
Simple Qigong: Exercises for Arthritis Relief DVD £ 10.42
Turning Silk: A Diary of Chen Taiji Practice, the £ 18.50