Health & Lifestyle

Total Items: 282

Your health questions answered by Britains leading nutrition expert. A selection of the most important health questions he has been asked. Explanations in simple, easy-to-follow terms, best way to deal nutritionally. (2006) 516pp

Out of Stock £ 13.99

This book shows how a simple change in diet to restore your acid-alkaline balance can result in improvements in health. Foods are categorised by their effect on the body, explaining that some can have either alkalising or acidifying effect.(2006)202pp

Out of Stock £ 10.99

Out of Stock £ 6.50

Acupressure gives you the potential to improve your health & increase your vitality. This book includes: pressure point maps, acupressure routines, exercises and much more.

Out of Stock £ 17.99

Offers gentle but effective ways to ease cravings and nourish the body,as well as information on cleansing the body and finding healthy ways to combat depression,anxiety,fatigue. A personal program to break the addiction is included.

Out of Stock £ 14.99

When energy is trapped in the body it stagnates and becomes negative, manifesting in the symptoms of physical or emotional illness. Taoists call this negative energy sick wind or evil wind.This book focuses on mastering these winds. (2009) 146pp

Out of Stock £ 12.99

Pushing Hands develops sensivity to the body's internal state and be used to help control the emotions, the circulation of energy and physical balance. Exercises for developing concentration and techniques are explained and illustrated. (2009) 125pp

Out of Stock £ 14.99

The more we open the flow of our internal energy the more capable we are of connecting to the cosmic energy that exists outside ourselves in the universe. By learning to open the 3 tan tiens to the six directions, draw energy into the body.

Out of Stock £ 15.99

This book offers a diet tailored to your blood type that attacks allergies at their source, reducing inflammatory activity, and pinpointing dietry factors that trigger allergic reactions. A 4 week plan for getting started. (2006) 187pp

Out of Stock £ 10.99

The author paves the way to responsible decision-making by integrating conventional medicine & holitic healing to promote health & alleviate many of the symptoms associated with diabetes.-

Out of Stock £ 12.99

Alzheimer's disease and age-related memory loss are on the increase. The burden this places on sufferers, their families and health care systems is immense. You can reduce your risks if you take early action. (2006) 256pp

Out of Stock £ 11.99

Awareness of movement potential is the key to a healthy body and the prevention of injuries. The practice of sport, pilates, yoga, and dance is emphasized, providing a better understanding of how the body functions during exercise. (2010) 192pp

Out of Stock £ 14.99

Companion volume to the acclaimed 'Anatomy of Movement'. The authors describe a very comprehensive series of exercises involving the most common movements of the body.Includes hundred of drawings and black and white photos.-By B. Calais-Germain (1995)

Out of Stock £ 26.50

Based on 15 years of research into energy medicine, it shows that we can be responsible not only for our health but for our healing. -

Out of Stock £ 9.99

This book covers the causes, symptoms and treatment of all of the main fear and anxiety disorders. Once you understand what you are struggling with, it is much easier to manage, control and overcome. (2009) 294pp

Out of Stock £ 8.99

This easy to read book explains the whys of anxiety and the self-help approach in how to treat it. Includes many case histories. - By Jonathan Davidson, M.D. (2003) 307 pages

Out of Stock £ 13.99