This DVD has two separate self-help programs: Guided Imagery & Subliminal Program. Both have easy-to-follow directions and can be used before, during, and after cancer treatments. Complete explanations & instructions for both programs.
With both, sitting and standing set included, anyone can do these exercises.If you've never tried a fitness program,or want an alternative to aerobics, these Qigong exercises on this DVD are for you. - By Jwing-Ming Yang (2003) 140 minutes
Experience a private lesson with one of the world's foremost masters if Qigong. Learn the correspondence between the internal organs and Five Elements theory during an introductory lecture on traditional Chinese medicine. (2008) 180mins
This 75 movement form has been hidden within small, select groups in China for over 1,000 years. For the first time, this esoteric form is now available to the general public. (2010)
Traditional Training for Endurance and power. The purpose of body conditioning is to strengthen the entire's body structure for the rigors of martial arts practice, gradually strengthening your bones, joints and muscles. 2012
Become more fit and flexible, improve the health of your spine and internal organs, and enhance your cardiovascular endurance.
Understand the link between yoga and qigong. Know which acupoints and meridians to stimulate. All exercises are performed lying down and many can be done sitting, if preferred.
Learn how qigong & massage work together; prevent illness by imroving Qi and Blood flow; recover quickly from fatigue, aches,and soreness; relieve stress and physical tension. (2005) This DVD includes a section (70mins) on self-massage. 220mins in total
These traditional sequences are an excellent way to take your Kung Fu to a much deeper and more refined level of understanding and expertise.
The Chinese word Qigong means 'energy work'. Qigong is a highly effective ancient healing therapy that utilizes the mind and body to naturally develop the body's Qi for improved health and longevity. DVD (2007) 95mins
Learn simple & effective qiqong exercises to relieve pain & rebuild the strength & flexibility of your back. These qigong movements gradually recondition the entire torso, including the spine, tendons and muscles. (2007) 70 minutes
Excellent for beginning students, those who want a low impact alternative to jogging or aerobics, and those with limited time for exercise. DVD 159 minutes By J. Yang
Filmed at the beautiful Harvard University, the sequence is performed on both the left and the right side, for balance. Sunrise Tai Chi was created as a comprehensive introduction to a lifetime of practice. (2005) 220mins
This book clearly introduces the history and underlying principles of Tai Chi Chuan from a modern and unique perspective. For the beginner, this program is a comprehensive introduction toauthentic tai chi. (2007) 197pp
A wonderful and practical approach to Tai Chi and Qigong that can correct stress-related illnesses, by a highly respected Master Teacher. A simplified Taijiquan for relaxation and longevity. Relax and recharge. (2007) DVD 220 minutes
This DVD will offer you enough content to build a solid foundation for a lifetime of practice. (2003) - By Jwing-Ming Yang.240 minutes