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Anxiety Attacks: Conqurering Your Insecurities, An

STOCK CODE: BK4559

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in stock £8.99 zero rated

This book covers the causes, symptoms and treatment of all of the main fear and anxiety disorders. Once you understand what you are struggling with, it is much easier to manage, control and overcome. (2009) 294pp

For one in ten people in the UK anxiety interferes with normal life. In "Anxiety Attacks", Dr Lucy Atcheson, shows you how you can live the life you truly deserve: free of phobia; free from anxiety; and free from fear. She explains how and why our doubts make us feel trapped and insecure - and how we can acknowledge them healthily and break free of their negative influence. With years of experience both on and off screen, Dr Lucy's calm, simple and effective response to anxieties has helped thousands to understand their worry and fears.