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Alexander Technique: A Skill for Life

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This book is about our suppositions,habits & behaviours; postures & attitude,tension & relaxation. The author aims to convince you that the problems are not what you think they are and will propose simple,efficient solutions.-By De Alcantara. (99)128p

This book is about our suppositions, habits and behaviours. It is about posture and attitude, tension and relaxation. It is about interpersonal relationships, sports and performing arts.

In short, this book is about health and well-being, and in it, Pedro de Alcantara will aim to convince you that your problems are not what you think they are.

He will propose simple, efficient solutions which bear witness to the genius of a great man: Frederick Matthias Alexander.